Taking over your life? Disconnect and recharge with our digital detox workshops. Learn how to create healthy boundaries with technology and find balance in a screen-dominated world.
Innerpeak Wellbeing CIC is a training provider, fitness centre, and health consultant located in Leyland. Their team is passionate about health and wellbeing, and their mission is to empower individuals, organisations, and communities to achieve optimal health through accessible, compassionate, and evidence-based training programmes and events.
The CIC is committed to delivering holistic, person-centred care that addresses the unique needs of each individual and organisation. They aim to promote health equity by reducing health disparities and providing access to care for all individuals, regardless of their socio-economic status, race, gender, or age.
Innerpeak Wellbeing CIC offers a wide range of services to support mental health and overall wellbeing. Their Mental Health First Aid Training programme aims to train staff to become Mental Health First Aiders and create a workplace support network to assist colleagues showing signs of mental health issues. They also offer wellbeing events and health screening to promote positive lifestyle changes and boost productivity.
Retreats and away days are available for teams to take a break and strengthen relationships. They offer outdoor activities and spa resort experiences as a way to reward the team and enhance team bonding. The CIC also provides Mindful Workplace and Trauma-Informed Workplace training to help individuals manage stress and emotional challenges in the workplace.
Mindfulness training is offered to improve mental health and emotional management. Participants learn about problematic thought patterns and relaxation techniques, which are proven to reduce stress, anxiety, and depression. Team away days and team building activities are also available to promote team cohesion, communication, creativity, and leadership.
Innerpeak Wellbeing CIC offers fully accredited qualifications for workplace health champions, allowing staff to take responsibility for the future wellbeing of their company. They also provide First Aid training certified and approved by Nuco Training.
Additionally, the CIC offers workplace massage therapy to relax and invigorate the team. Various massage treatments can be enjoyed at the workplace or at one of their designated centres. Safeguarding training is available for individuals who work with children, young people, or vulnerable adults.
For those struggling with the influence of social media, Innerpeak Wellbeing CIC offers digital detox workshops to help individuals create healthy boundaries with technology and find balance in a screen-dominated world.
At Innerpeak Wellbeing CIC, their team is dedicated to promoting mental health, wellbeing, and personal growth. They strive to provide a supportive and inclusive environment for individuals, organisations, and communities to reach their inner peak of wellbeing. Contact them today to start your journey towards optimal health and wellbeing.