Inner Light Yoga & Health Co

Welcome to Inner Light Yoga & Health Co! Located in Aylesford, this yoga studio, coaching centre, meditation centre, nutritionist, pilates studio, and yoga retreat centre offers a wide range of classes, workshops, and retreats to help individuals discover their optimal health and well-being.

Founded in 1992, Inner Light Yoga is a thriving community that is dedicated to helping individuals achieve balance, positivity, and mindfulness in their lives. With classes taught by Rose-Marie Sorokin, a fully qualified and registered senior Yoga, Pilates, and Meditation teacher with over 30 years of experience, students can expect creative, flowing, and varied classes suitable for all levels.

The schedule at Inner Light Yoga & Health Co includes a variety of classes such as Evolution Pilates, Hatha Yoga, and beginners/gentle Pilates. Evolution Pilates focuses on core stability, back strength, tension release, and somatic movements, while Hatha Yoga incorporates yoga postures, flowing sequences, breathing techniques, somatic movements, meditation, and deep relaxation. These classes are hosted at various locations including Kings Hill Community Centre, Capel Morris Centre, and Leybourne Chase Sports Pavilion.

In addition to regular classes, Inner Light Yoga & Health Co also offers events and workshops such as the Meditation Course, Deep Relaxation & Gong Bath, and retreats in 2024 in Sweden and Spain. These events provide opportunities for individuals to delve deeper into their practise and explore different aspects of wellness.

To further support their community, Inner Light Yoga & Health Co provides coaching, available through their members page, as well as a selection of books and resources for additional learning. They also have a blog where they share insights, tips, and inspiration on various wellness topics.

To get in touch with Inner Light Yoga & Health Co, individuals can reach out through their contact information, including their address, phone number, and email. They also offer online classes and have a store where people can access recorded classes and other resources.

Join Inner Light Yoga & Health Co today and embark on a journey towards optimal health, well-being, and self-discovery. Let Rose-Marie Sorokin guide you through transformative classes and experiences that will leave you feeling grounded, inspired, and connected.