Innercore Pilates is a professional Pilates studio located in Wantirna South, offering tailored classes and exercises for people of all ages and fitness levels. With over 20 years of experience, the owner and principal teacher, Kathryn Burke, is a certified Level 4 Pilates practitioner and has a Diploma in Pilates with the Australian Pilates Method Association.
At Innercore Pilates, they believe that everyone is unique and has different needs. That's why they provide personalised training to ensure each individual receives the attention and guidance they require. The studio specialises in back injuries, scoliosis, hip injuries, and pre and post-surgery exercises.
The classes at Innercore Pilates are kept small, with a maximum of four members per class. This allows for a more intimate and focused setting, where each client can receive the necessary support and instruction. In addition to group classes, they also offer one-on-one and two-on-one sessions for those who prefer a more individualised approach.
Pilates is a system of exercises designed to strengthen and stretch the entire body. It was developed in the 1920s by German gymnast Joseph Pilates, who incorporated principles of breathing, relaxation, and mental focus into his programme. Today, Pilates is widely recognised for its ability to improve posture, balance, coordination, circulation, strength, flexibility, and body awareness. It is suitable for individuals of all levels, including first-time exercisers, back pain sufferers, pre and post-natal women, dancers, athletes, and individuals of any age.
At Innercore Pilates, the focus is not only on physical well-being but also on mental and emotional wellness. The tranquil private studio provides a peaceful environment for clients to learn and explore the Pilates method. The studio is equipped with custom-made, spring-loaded equipment and is staffed by certified instructors who cater to each client's specific needs.
Whether you are looking to rehabilitate from an injury, improve your overall fitness, or simply enhance your well-being, Innercore Pilates offers personalised programmes to help you achieve your goals. Contact them today to get started on your Pilates journey.