Inner Balance Sacred Space

Ready to take your game to the next level? Sheila at Inner Balance has some fantastic classes just for you!

Breath and Move - Perfect for beginners to intermediates. You'll work on strength and flexibility, blending your movements with breath. Just £10 PAYG. Book on the Events page!

Yogasana - Focuses on alignment and holding poses longer. Slower paced for deep stretching and relaxation. All levels welcome. £8.50 if paid termly, £11 PAYG. Book on the Events page!

Sunrise Solar & Lunar Flow - Mixes dynamic moves to wake you up and calming stretches for peace. All levels. £10 PAYG. Book on the Events page!

Full Moon Sadhana (Online) - Held during the full moon for some self-reflection and introspection. Includes meditation, breathwork, and gentle movement. All levels welcome. £8.50 if paid termly, £11 PAYG. Book on the Events page!

Inner Balance's special events like Yoga Nidra & Relaxation, Lunar & Seasonal Workshops, and Women’s Circles are a deeper dive into yoga and mindfulness. Fancy a retreat? Sheila's got you covered with serene spaces in nature for some total zen.

Consider joining the Sacred Space Membership for exclusive content, online courses, event discounts, and a fantastic community of like-minded seekers.

Sheila is all about incorporating nature and the wisdom of the Celtic Seasons into her teachings. Whether you're just starting out or a seasoned pro, Inner Balance is all about welcoming everyone and promoting personal growth within a reflective and supportive space.

Ready for some inner harmony? Join Inner Balance and find your balance with Sheila.