Ingrid Lewis is a highly esteemed Yoga instructor based in London, specialising in women's health, particularly in the areas of pregnancy and beyond. With a deep passion for supporting women throughout their entire motherhood journey, she is known for her informative, fun, and engaging yoga classes that provide a nurturing and empowering environment.
Ingrid has extensive experience and knowledge in combining indigenous knowledge about reproduction and birth with modern therapeutic approaches. She integrates the wisdom of ancient yogic sages with scientific research, offering women the tools and guidance they need to take charge of their bodies and create an ideal environment for conception, pregnancy, and birth. Her approach incorporates a wide range of therapeutic techniques, ensuring that her clients receive holistic care for their reproductive health and fertility.
Specialising in yoga for pregnancy, Ingrid's classes are designed to support women at every stage of pregnancy, from the early months to the final weeks. She draws inspiration from the Birthlight Pregnancy Yoga method, which emphasises gentle and safe movements to promote strength and flexibility while honouring the body's unique needs during pregnancy. In addition to yoga poses, Ingrid's workshops cover various essential topics, including pelvic mapping, perineal massage, mindful practises, visualisation techniques, and preparing for vaginal birth after a caesarean (VBAC). By addressing common pregnancy ailments and potential obstacles, Ingrid helps clients build confidence, resilience, and prepare for a smooth and easeful birth experience.
Doctors and midwives widely recommend pregnancy yoga as one of the safest forms of exercise during pregnancy, and Ingrid's classes reflect this endorsement. By practising yoga regularly, expectant mothers can experience numerous benefits, such as increased calmness, strength, and overall well-being. Ingrid's classes help tone and maintain the body's suppleness without straining, providing relief from labour pains and aiding during childbirth. The teachings of yogic breathing empower women, allowing them to connect with their birthing muscles and cultivate control and confidence, even if they are first-time mothers.
Ingrid's expertise and dedication have earned her praise and recognition from numerous clients, including healthcare professionals who refer their patients to her classes. Her supportive and empowering approach has touched many lives, allowing women to approach pregnancy and birth with knowledge, strength, and joy.
Ingrid Lewis is truly a remarkable Yoga instructor, and her passion for supporting women's health, fertility, and motherhood shines through in every class she teaches. Contact her today to embark on a transformative journey towards a healthy and empowered pregnancy and birth.