In-person Ashtanga Power Hour with Mike McCabe

Join Mike McCabe for an invigorating In-person Ashtanga Power Hour class at The Yoga Rooms Chorlton. The session is set for Sunday, March 31st, 2024, from 10:00 am to 11:00 am. Ashtanga Vinyasa Yoga is an athletic style of yoga that aims to challenge and enhance strength, flexibility, and stamina. The class will include a series of standing and seated Ashtanga Yoga postures, ending with a closing sequence and savasana to help unwind. The practice involves synchronized movements with the breath in a continuous flow, guided by the ujjayi breath to create internal heat, detoxify the body, and promote mental clarity. Regular attendance can show noticeable progress over time, turning the practice into a moving meditation. All levels are welcome to join and experience this dynamic session, so come prepared to sweat and rejuvenate the mind. The class fee is £11.00, with concessions available at £8.00. The Yoga Rooms offers opportunities to pay the standard price to support those in need of financial aid, providing a REDUCED - STUDIO code for discounted rates and a FRIEND code for complimentary access to online classes. To avail the concession price or a free class, book your preferred date and enter the REDUCED - STUDIO code during checkout. For bookings and inquiries, contact The Yoga Rooms at info@theyogarooms.co.uk.