Ignite Fitness - Personal Training & Sports Performance

Ignite Fitness provides personal training and sports performance coaching in Apex, NC. Sessions include custom-built exercise programs with close trainer attention on movement quality and adjustments. The gym supports complete beginners through experienced athletes, including seniors, teens and tweens, and prenatal or postnatal clients, with added focus on injury prevention and recovery. Athletes can also book athlete consultations for sport-specific programming and performance goals like speed, power, and testing metrics.