Do you train beginners or only experienced athletes?

Ignite Fitness trains all ability levels, including complete beginners and experienced athletes, along with seniors and teens and tweens.

What is assisted stretch?

Assisted stretch is a one-on-one flexibility and mobility session that includes guided, hands-on stretching from a trained stretch specialist.

Ignite Fitness | Sports Performance Coaching Apex

Q: What types of athlete performance training do you offer?

Athlete consultations support sport-specific programming and performance goals like speed, power, and testing metrics, with advanced assessments.

Ignite Fitness provides personal training and sports performance coaching in Apex, NC. Sessions include custom-built exercise programs with close trainer attention on movement quality and adjustments. The gym supports complete beginners through experienced athletes, including seniors, teens and tweens, and prenatal or postnatal clients, with added focus on injury prevention and recovery. Athletes can also book athlete consultations for sport-specific programming and performance goals like speed, power, and testing metrics.