I GRIND 365

I GRIND 365 Gym in Colonie, with locations in the Schenectady and Albany areas, blends strength and conditioning classes with structured recovery amenities. Members can train through open gym hours, HIIT and strength class schedules, and speed, agility, cardio, core, and Zumba sessions. Recovery Nation includes two saunas, cold plunge, leg compression systems, and massage tools, plus infrared sauna access at membership tiers. It fits people who want both active training and dedicated recovery time.