H Space Movement

Affordable than one-on-one personal training, but still allows for personalised attention and guidance. It also offers the benefits of a small group dynamic, where clients can connect with and support each other on their fitness journeys.

At H Space Movement, the focus is on helping busy individuals in their 40s, 50s, and beyond to achieve their fitness goals, reduce everyday aches and pains, and feel fit and strong for living their life to the fullest. The studio offers both small group and personal training options in the South Norfolk/Suffolk area.

The journey begins with a 30-day Movement Momentum trial, where individuals can experience the benefits of the training approach and decide if it aligns with their goals and needs. The team at H Space Movement will analyse each client's individual situation and explain how they can best help them.

Once goals have been established, clients will receive a custom plan and structure to guide them towards their desired outcomes. They will be supported and encouraged every step of the way by friendly and knowledgeable coaches who are dedicated to their success.

The results speak for themselves, as clients notice improvements in their body and mindset, as well as increased levels of energy and overall quality of living.

To start taking back control of one's health and fitness, individuals can arrange a call with the team at H Space Movement. This initial consultation will provide a deeper understanding of how the studio can help and serve as the first step towards regaining fitness and motivation levels while prioritising long-term health.

Client testimonials highlight the effectiveness of the H Space Movement approach. From athletes who benefit from learning to understand and improve their limitations to individuals who regain the ability to engage in activities they love, the impact of the training is evident.

The owner and operator of H Space Movement is Harry Rowland. As a certified Movement and Strength Coach, Harry's passion for teaching people to move better stems from his own experience with injuries and their impact on physical and mental health. Through consistent and focused mobility and strength training, Harry has found that overall wellbeing drastically improves. His goal is to provide a space for individuals who may feel nervous about starting their fitness journey and offer them support and guidance in building better movement habits.

Harry's background in high-level rugby, where he acquired several injuries, has only made him more determined to overcome limitations and live life to the fullest. With over 10 years of teaching experience in popular fitness studios in London, as well as working closely with physiotherapy clinics and chiropractors, Harry brings a wealth of knowledge and expertise to his clients at H Space Movement.

The studio itself, located at Earsham Hall on the Suffolk/Norfolk border, stands out as an ideal training location. It provides a clean and uncluttered environment, free from the typical distractions and intimidating elements often associated with traditional gyms. The space is designed to facilitate growth and development, featuring top-quality equipment and expert coaching.

To experience the benefits of the H Space Movement approach and start moving and feeling better, individuals can book a call with the team. The studio offers a supportive and empowering environment, ensuring that every client receives the personalised attention and guidance they need to achieve their fitness goals.