Hridaya Yoga | Mangala Anshumati

Mangala Anshumati invites you to Hridaya Yoga in downtown Toronto. This isn’t just a yoga studio; it's a space for athletes and sports players to harness ancient yoga and meditation practices. Led by Yogini Mangala Anshumati, Hridaya Yoga is all about embodying AHIMSA – practising harmlessness in mind, speech, and action – both on and off the field.

Dive into a range of classes and events tailored to enhance your physical and mental game. Whether it's through yoga asanas, meditation retreats, kirtan chanting, or youth meditation programs, there's something for every player looking to gain a mental edge and physical balance. Our supportive atmosphere allows you to connect with like-minded individuals, build strong relationships, and form deep communal bonds.

Join our events or weekly meditations to experience how these practices can transform your performance and well-being. Be inspired by Yogini Mangala Anshumati’s teachings and explore a state of higher Consciousness. Our studio offers a place to find stillness amidst the hustle, helping you connect with a deeper sense of self.

Join Hridaya Yoga’s community, where goodwill, respect, and compassion drive connections. Choose to rise above fears and ego, treat everyone with equality, and let your actions be guided by peace and courage. Navigate your journey with us and let your practice enrich every facet of your life.

Experience the joy of a heart-inspired life with Mangala Anshumati and Hridaya Yoga. Share unconditional love, recognize your interconnectedness with life, and bring positive energy to each moment. Feel gratitude and let your inner light shine in our inclusive community.