Hove Yoga Studio, located in Brighton and Hove, is a holistic centre that offers a range of yoga classes and specialised care for pregnancy. Led by experienced yoga instructor Hannah Waldman, the studio aims to create a welcoming and nurturing environment for individuals to explore the practise of yoga and find balance in their lives.
The studio primarily focuses on Vinyasa Flow Yoga, a style of yoga that is suitable for practitioners of all levels. By bringing awareness back into the body, Vinyasa Flow Yoga allows participants to flow through postures with ease, improving flexibility and leaving them feeling stretched and alive. Classes are held on Mondays, Tuesdays, Wednesdays, and Fridays, with both online Zoom sessions and in-studio options available.
Hannah Waldman, the dedicated yoga instructor at Hove Yoga Studio, is known for her ability to create a relaxing yet challenging atmosphere in her classes. Many students appreciate her teaching style, which allows them to simultaneously relax and work their bodies. Hannah is committed to supporting her students in their yoga journey, tailoring her classes to meet their individual needs and interests.
In addition to Vinyasa Flow Yoga, Hove Yoga Studio also offers specialised classes for mothers and babies as well as for pregnant individuals. The Mother & Baby Yoga classes provide a fun and relaxed environment for both mothers and babies, with postures that can also be practised at home. Hannah is friendly and supportive, always willing to lend a helping hand when needed.
For those undergoing pregnancy, the Pregnancy Yoga classes at Hove Yoga Studio offer an interactive and calming experience. Held in the studio's beautiful garden surroundings, these classes provide an opportunity for pregnant individuals to connect with one another, share their experiences, and prepare for birth. Hannah takes a genuine interest in her students' progress and provides valuable guidance on breathing techniques for labour.
Hove Yoga Studio is conveniently located at 4 Maple Gardens in Hove, East Sussex. For more information or to book a class, individuals can contact Hannah Waldman at 07810 602074. Those interested can also subscribe to the studio's newsletter to stay informed about classes, updates, and tips. Hove Yoga Studio is committed to creating a positive and inclusive space for individuals to discover the transformative benefits of yoga.