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House of Fitness & Pilates, located in Frankston South, offers a comprehensive and personalised fitness and Pilates programme to help individuals achieve their health and wellness goals. Led by Heidi Poda, a knowledgeable and experienced personal trainer and Pilates instructor, this studio provides a welcoming and friendly environment for all clients.
Heidi understands that each individual has unique goals and requirements, and she tailors programmes to suit the specific needs of each client. Whether one-on-one or in a group setting, Heidi's personal approach ensures that everyone feels comfortable and motivated to achieve their desired results.
The studio is equipped with state-of-the-art Pilates apparatus and innovative functional fitness equipment, providing endless opportunities for exciting and effective workouts. With indoor and outdoor training options available, clients can enjoy their workouts in a variety of settings. House of Fitness & Pilates also offers private, resort-style facilities, ensuring a comfortable and relaxing environment for clients to focus on their fitness journey.
Pilates at House of Fitness & Pilates is an excellent way to improve core strength, posture, and flexibility. Heidi's expertise and guidance have helped numerous clients improve spinal issues, flexibility, and core strength. Testimonials from satisfied clients attest to Heidi's genuine enthusiasm for Pilates and her ability to bring about positive changes in clients' overall wellbeing.
House of Fitness & Pilates offers various pricing options to cater to different preferences and budgets. The starter pack includes five private sessions and comes with a free massage ball. Private packs and shared packs are also available for accelerated results and group sessions, respectively. Mat classes are offered as well, providing a fun and effective way to improve core fitness and general wellbeing, especially when done with friends.
As an introductory offer, clients can bring a friend along for a free class.
Heidi's approach to Pilates focuses on mindful intention behind each movement, allowing for muscle control, correction of postural imbalances, and restoration of energy levels. Her individualised programmes are constantly changing and adapting to meet the specific needs of clients on any given day. Concentration, control, centring, and precision are the key principles followed in the Pilates sessions at House of Fitness & Pilates.
The ultimate aim at House of Fitness & Pilates is to challenge individuals to have a true 'full body' focus, strengthening the core muscles and creating stability and control. Clients can expect improved posture, increased endurance of postural muscles, and relief from neck and shoulder pain as they develop and strengthen their muscles.
Whether one is looking to improve physical vitality, develop better posture, or simply look and feel better overall, House of Fitness & Pilates in Frankston South is the perfect place to accomplish these goals. With Heidi's expertise and the state-of-the-art facilities available, clients are sure to have a rewarding and enjoyable fitness and Pilates experience at House of Fitness & Pilates.