Welcome to Hot Yoga Health, South Wales, Newport. Hot Yoga Health is a Yoga studio that offers a welcoming and inclusive space for both beginners and seasoned practitioners to explore the benefits of Yoga. With a focus on holistic health, Hot Yoga Health aims to help individuals recharge, energise, and transform their bodies and minds.
Regardless of your age or fitness level, Hot Yoga Health invites you to join them on a journey to a healthier, happier, and more relaxed you. The studio offers a range of classes and events that cater to various needs and preferences.
One of the key features of Hot Yoga Health is the heat. The studio is heated to 40 degrees with a humidity level of 40 – 50%. This heat helps to enhance the practise and provides numerous benefits, such as improved mobility, flexibility, and increased strength. Hot Yoga Health offers Hot Classic 60/75/90 classes, which are inspired by the Ghosh/Bikram lineage.
These classes follow a set sequence of 29 postures and 2 breathing exercises that systematically work on stretching, strengthening, and invigorating the entire body.
In addition to the heated classes, Hot Yoga Health also offers Yin Yoga, a non-heated practise that focuses on passive stretching, mindfulness, and calm. Yin Yoga helps to ground the body and calm the nervous system while stretching out tight muscle tissue. This practise is beginner-friendly and perfect for individuals looking to relax and rejuvenate their bodies and minds.
Hot Yoga Health is not just a Yoga studio; it is a community. The studio hosts various events and workshops to inspire and bring people together. Additionally, there is a Therapy Centre on-site that offers complementary therapies to support overall well-being.
Located in Newport City Centre, Hot Yoga Health is easily accessible to the community. The studio has received rave reviews from practitioners all around the world, with many expressing their exceptional experience and ranking the studio among the best they have practised at.
Hot Yoga Health is staffed by a team of experienced and passionate instructors who are dedicated to each individual's journey. They provide clear explanations of each posture and offer adjustments where needed, ensuring that every practise is enjoyable, different, and challenging.
Come and join the Hot Yoga Health community and start your journey towards a healthy body and a happy mind. The studio is open daily from 7 am to 9 pm on weekdays and from 8:30 am to 12 pm on weekends. Join today and experience the transformative power of Yoga at Hot Yoga Health in Newport, South Wales.