Donna at Hot Yoga Dunedin provides a top-notch yoga experience in Central Dunedin. Operating independently since 2009, Donna's mission is to offer a supportive space for transformative yoga.
Players looking to push their limits can dive into a variety of heated and non-heated classes, including the challenging Inferno Hot Pilates. With options for all skill levels, beginners are always welcome. You can join in person or online, making it easy to stay consistent.
For physical and mental enhancement, the Original Hot Yoga offers a static sequence of 26 postures and 2 breathing exercises to stretch, tone, and realign. The Hot Flow classes synchronize movement with breath for a strong mind-body connection.
Inferno Hot Pilates delivers a high-intensity, low-impact workout, combining pilates principles for a fitness boost. Yin yoga is also available for those needing deep relaxation and recovery, targeting connective tissues and joints.
Stay engaged with the Hot Yoga Dunedin community by signing up for updates filled with studio news and insights. The class schedule and online booking system are straightforward and easy to use, making it simple to fit yoga into your busy life.
Donna ensures a safe, clean environment with rigorous cleaning protocols and a reliable heating system for consistent temperature and air quality. High-quality online classes are free for those with passes, or available for $15 for 31-day access if you can't attend in person.
Donna and her team are dedicated to nurturing everyone through yoga, creating a welcoming community focused on transformative experiences.
Reception is open 30 minutes before and after classes. Check the class schedule for specific times.