You-can-eat buffet. A light, balanced meal a couple of hours before class is recommended. 4. DRESS – wear lightweight, breathable clothing that allows for ease of movement.
Most people opt for shorts and a sports bra or tank top. 5. BRING – a yoga mat, towel, and a large water bottle. We also have these items available for rent or purchase at the studio.
6. ARRIVE EARLY – arrive at least 15 minutes before class starts to check-in, set up your mat, and acclimate to the heat. Latecomers are not permitted, so make sure you give yourself plenty of time. 7.
LISTEN TO YOUR BODY – feel free to modify any postures or take a break if needed. It's important to listen to your body and not push yourself beyond your limits. 8. STAY HYDRATED AND RESTED – drink plenty of water after class to rehydrate and take the time to rest and recover.
It's normal to feel tired and sore after your first few classes, so make sure to give your body the rest it requires. 9. HAVE FUN – above all, have fun and enjoy the experience! Bikram Yoga is a challenging but rewarding practise that can improve physical strength, flexibility, and mental focus.
Take this time for yourself and enjoy the journey. Remember, everyone starts as a beginner, so don't compare yourself to others and be patient with your progress. We can't wait to practise with you soon! ABOUT US Hot For Yoga is a Bikram yoga studio located in Jandakot, south of Perth.
We offer a therapeutic hot yoga practise that is accessible to everybody, regardless of age, fitness level, or previous yoga experience. Our studio has a welcoming and inclusive atmosphere where everyone feels like they belong and can be their best self. We believe in a 'have a go' culture, where you don't need to be fit or flexible or wear the latest yoga fashion to enjoy Bikram Yoga. Our goal is to create a supportive community where individuals can engage with this practise in their own time and at their own pace.
At Hot For Yoga, we offer a range of class times throughout the week to fit in with your schedule. We recommend practising at least 3 times per week to receive the maximum physical and mental benefits a regular and consistent Bikram yoga practise provides. Whether you're new to yoga or a seasoned practitioner, our experienced instructors are here to guide and support you in your journey. In addition to our regular classes, we also offer private individual and group classes suitable for all levels.
These private group classes are perfect for sporting or corporate groups and can be a unique team building experience. If you have any questions or would like to book a private class, feel free to reach out to us. We would love to hear from you.