Hot Flush Disco

Hot Flush Disco is a vibrant dance school located in Bath, New Zealand, catering to hot flush women who love to boogie. The school offers a unique dance fitness class that not only provides a great workout but also creates a fun and uplifting atmosphere for participants.

Testimonials from satisfied Dancing Queens showcase the positive experiences attendees have had at Hot Flush Disco. The classes are described as fabulous, groovy, and energising, with great music and a friendly vibe. The teacher, Paula, is praised for her ability to create a welcoming and relaxed environment, making participants feel at ease while dancing.

Hot Flush Disco is not just a dance fitness class; it is an opportunity to let loose and enjoy oneself. With music genres ranging from disco classics such as Chic, Abba, and Donna Summer, to personalised song requests, the school ensures that participants have a fantastic time dancing to their favourite tunes. The class starts with a warm-up and ends with a stretch and chill-out session.

Founder Paula has a wealth of experience in teaching dance classes, having worked with various groups such as youth, older people, individuals with learning disabilities, dementia patients, and children with physical disabilities. The idea for Hot Flush Disco was born out of Paula's frustration at not being able to go out dancing and her love of shaking her tail feather. Recognising that other women shared similar sentiments, she decided to create a space where women could boogie and have fun.

Hot Flush Disco also offers additional services such as disco retreat days and the option to book special events and parties. These experiences can be tailored to suit the needs of individuals or groups, providing a unique and unforgettable disco experience.

The FAQ section addresses common inquiries, such as what to wear to class (ideally head-to-toe glitter and glam, but comfortable dance attire and trainers are also suitable) and whether participants should bring anything (water for staying hydrated during the energetic dance session).

Hot Flush Disco invites women to come and join the party, promising a joyful and unforgettable dance experience. So, grab your dancing shoes, head to Bath, and let Hot Flush Disco be your go-to dance school for all your boogieing needs.