The personal trainer and fitness coach behind Home – Vibe PT in Manchester. With a passion for helping others achieve their fitness goals, Lisa provides a variety of services to cater to different needs and preferences.
One of the services offered by Home – Vibe PT is one-to-one personal training. Lisa creates bespoke training programmes tailored to each individual's goals, focusing on improving body composition, toning up, and losing body fat. These training sessions can either take place face-to-face in a COVID-secure, purpose-built facility in Didsbury or via Zoom for those who prefer to exercise from the convenience of their own home.
For those who enjoy working out with a friend, Home – Vibe PT also offers couples training. Training together not only allows for motivation and accountability but also creates a fun and enjoyable environment to embark on the fitness journey together.
Group training (GPT) is another option provided by Home – Vibe PT. These high-energy sessions are perfect for individuals who want to reach their fitness goals alongside friends. With accountability and support from others, participants can push themselves to new heights and stay motivated throughout the journey.
Home – Vibe PT also recognises the importance of starting fitness habits early on. That's why they offer P-Teen sessions, which focus on developing young minds and bodies in a positive and encouraging environment. These tailored programmes ensure safety while effectively helping teens improve their fitness levels.
For those who prefer working out from home, Home – Vibe PT provides online HIIT classes. These 30-minute high-intensity workouts challenge participants with resistance and cardio moves, requiring minimal equipment but a lot of attitude.
Additionally, Home – Vibe PT offers a 12-week whip programme for those looking for a complete transformation. With three GPT sessions per week targeting different areas of the body, weekly weigh-ins, and monthly measurements and pictures to track progress, this programme is designed to help individuals achieve their fitness goals.
Coach Lisa, the driving force behind Home – Vibe PT, has a personal journey that adds perspective and empathy to her coaching. Having once been morbidly obese and battling low self-esteem, Lisa understands the struggles that can come with fitness and weight loss. However, she also knows that with hard work, consistency, and support, progress is within reach. Her own weight-loss journey – shedding over 100lbs – inspired her to become a certified personal trainer, allowing her to help others who may be facing similar challenges.
Whether you're looking to lose weight, tone up, or simply improve your overall fitness, Home – Vibe PT is dedicated to providing the guidance and support needed to reach your goals. With a variety of services and a compassionate coach like Lisa, it's time to take back control of your fitness and make progress today.