Holly's Harmony Yoga is a well-established Yoga instructor and Ayurvedic clinic located in Waterlooville, New Zealand. The clinic, run by Holly, offers a range of yoga classes and holistic therapies to help individuals reconnect with themselves and find harmony in their lives.
As a highly experienced yoga instructor, Holly believes in the importance of slowing down and focusing on the breath to help individuals navigate the fast-paced and hectic world we live in. Her classes are designed to provide clear instructions and adaptations, ensuring that each individual gets the most out of their yoga practise.
The yoga classes offered at Holly's Harmony Yoga incorporate various elements such as breathwork (pranayama), yoga poses (asanas), and immersive guided relaxation techniques. The practise aims to help individuals reconnect their mind, body, and soul, fostering a sense of balance and well-being.
Holly offers her yoga services in East Hampshire, with weekly classes available in Horndean and Havant. These classes encompass a range of yoga styles including Hatha Yoga and Chair Yoga. Additionally, in collaboration with Sport in Mind, Holly provides yoga classes specifically tailored for individuals with mental health problems. She also collaborates with Get up and Go East Hants to offer subsidised, reduced-price yoga classes, making yoga accessible to a wider audience.
For those looking for something unique, Holly offers Aerial Yoga, which adds an exciting twist to the traditional yoga practise. This alternative style of yoga incorporates the use of aerial hammocks, allowing participants to experience yoga poses while suspended in the air.
In addition to her yoga classes, Holly has also completed her Ayurvedic Diploma, along with further training. This ancient medicinal system, dating back 5000 years, forms the basis of her holistic therapies. Holly is passionate about supporting individuals' well-being naturally through Ayurveda, and she is eager to discuss personalised treatment options with clients.
Holly's Harmony Yoga also offers special programmes throughout the year, including a deep dive into the moon and its wisdom over 12 months, with four retreat afternoons at Butser Ancient Farm. She also hosts monthly moon yoga women's circles, providing a supportive and empowering space for women to connect with themselves, each other, and nature.
Looking ahead, Holly has exciting plans for upcoming events, including a weekend retreat in Dorset in June 2024 and a week-long retreat in Spain in October 2024.
Overall, Holly's Harmony Yoga is a haven for individuals seeking to reconnect with themselves and find balance amidst the chaos of modern life. With a range of yoga classes, holistic therapies, and specialised programmes, Holly's clinic offers a holistic approach to well-being, promoting harmony of the mind, body, and soul.