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Promote holistic well-being, Holistic Yoga Studio offers a variety of classes for all levels and ages. Each class includes deep relaxation, yoga postures (Asanas), mindful breathing practise (Pranayama), and meditation. The classes at Holistic Yoga Studio are based on Classical Yoga, which is a blend of Ashtanga and Hatha Yoga.
Regardless of your level of experience, the classes at Holistic Yoga Studio are designed to strengthen your body, restore and maintain vitality and health, and help you find balance between your body, mind, and heart. The studio provides a friendly and supportive environment where you can explore your inner light and find a peaceful sanctuary within your heart.
Led by Sanela, the founder of Holistic Yoga Studio, each class is taught with a deep passion for yoga and a dedication to promoting a yogic lifestyle. Sanela is a certified Yoga Teacher with extensive training in Hatha, Ashtanga, and Vinyasa yoga. With her nurturing and heart-centred approach, she creates a welcoming and transformative experience for her students.
Whether you're a beginner or have years of experience, you are invited to join the nourishing and heart-centred community at Holistic Yoga Studio. It is the perfect place to clear your mind, deepen your practise, strengthen your body, relax your mind, connect with yourself, and find peace in a beautiful atmosphere.
At Holistic Yoga Studio, they believe that yoga unites the mind, body, and soul, easing tension and promoting health and well-being. Regular practise not only improves your breathing and physical health but also enhances your endurance for other physical activities. Additionally, yoga helps with mindfulness and meditation, providing a space for you to take a break from daily life and focus on yourself, gaining clarity and calmness.
The studio's opening hours are from Monday to Friday, 5:30 AM to 8:00 PM, Saturday from 6:30 AM to 5:30 PM, and Sunday from 8:00 AM to 6:00 PM. Holistic Yoga Studio is currently expanding to a larger space in order to spread their sense of peace and light even further. They are set to reopen in early 2024.
If you're looking to find your inner light and experience the benefits of yoga, book a trial session at Holistic Yoga Studio and allow yourself to be amazed by what your body and breath can do. Experience the peace and light that awaits you at Holistic Yoga Studio.