Holistic Yoga Centre, Ipswich

Holistic Yoga Centre, Ipswich is a small and welcoming yoga studio located in Cliff Lane, Ipswich. Founded and run by Srijana and Rod, the studio offers a holistic approach to yoga practise. Srijana comes from a lineage of yogis and her family established the original Holistic Yoga Ashrama in Kathmandu, Nepal. Rod, on the other hand, trained with the British Wheel of Yoga and has been teaching since 1997.

Together, they bring their expertise and passion to provide authentic yoga experiences to the residents of Ipswich and beyond.

At Holistic Yoga Centre, the focus is on small group sessions, allowing for personalised attention and tailored practises to suit individual needs and schedules. Whether you are a beginner or an experienced yogi, the classes can be modified to accommodate different fitness levels and flexibility. The studio also offers one-on-one sessions and can accommodate groups of up to three people.

In addition to regular yoga classes, Holistic Yoga Centre hosts one-day workshops on various aspects of yoga, meditation, and relaxation. These workshops are designed to deepen your yoga practise and provide a space for self-discovery and rejuvenation. Keep an eye on their website for upcoming workshop announcements.

The centre also values the integration of yoga into everyday life. As the saying goes, “Yoga is known by Yoga alone,” meaning the full benefits of yoga can only be experienced through regular practise. The teachers at Holistic Yoga Centre encourage students to not only attend sessions but also incorporate yoga principles into their daily routines.

The studio is conveniently situated in a parade of shops on Cliff Lane, directly opposite the main entrance to Holywells Park. This location provides a peaceful and serene atmosphere for yoga practise, allowing students to connect with nature and find inner peace.

The studio has two experienced teachers: Rod Ball and Srijana Shrestha. Rod has over two decades of teaching experience and holds qualifications in yoga, anatomy and physiology, and further education teaching. Srijana brings a wealth of knowledge from her traditional lineage and has trained in yoga and meditation in Kathmandu, Nepal. She also possesses therapeutic and beauty skills such as head massage, eyebrow threading, facial, and henna treatment.

In response to the COVID-19 pandemic, Holistic Yoga Centre now offers one-on-one yoga and pilates sessions at the studio to ensure the health and safety of participants. Additionally, small groups of up to three people can still enjoy the benefits of yoga practise together.

Whether you are looking to strengthen your body, calm your mind, or find a sense of balance in your life, Holistic Yoga Centre in Ipswich provides a nurturing and supportive environment for your yoga journey. Contact them today to book a session and experience the transformative power of yoga.