Holistic Pro Health Performance, located in Coolangatta, is a health consultant, gym, and personal trainer dedicated to improving the overall well-being of its clients. With a focus on holistic health, they aim to enhance mobility, strength, stability, coordination, balance, conditioning, and breathing, treating each client as a whole rather than just focusing on one aspect.
With both online training and in-studio classes, Holistic Pro Health Performance is committed to helping individuals all around the world achieve their fitness goals and build a supportive community. They offer a variety of classes tailored to different levels and needs.
Their Holistic Movement class is a general level class that combines flow, mobility, and strength exercises. It is designed to improve overall movement patterns and enhance physical fitness. For individuals looking to develop pure strength, the LIFT class focuses on working with kettlebells and barbells, teaching proper lifting techniques using push, pull, squat, and lunge patterns.
Surf Movement Mixed is a one-hour class specially created for those who love early morning workouts or have late work hours. It incorporates the best elements of their Upper and Lower Body Surf Movement classes, ensuring a comprehensive workout.
For individuals recovering from injuries or dealing with specific conditions, Holistic Pro Health Performance offers Clinical Pilates. In small group sessions, participants work on the Pilates Reformer and mat-based exercises to assist in their recovery journey. Each session is tailored to meet individual needs, and passes are valid for 4 classes, expiring 30 days after the first session.
The team at Holistic Pro Health Performance is led by founder Rodrigo Perez, who has extensive experience training surfers, ranging from professional athletes to enthusiastic beginners. His Holistic Movement method and surf movement have helped numerous athletes improve their overall well-being, nutrition, training, and longevity.
In addition to Perez, the team includes Thomas Carvalho, a professional surfer and student of Sport and Exercise Science, who is passionate about maximising potential both in and out of the surf. Maria and Anna are also dedicated instructors at Holistic Pro Health Performance, bringing their expertise and passion for human performance to the studio.
To experience the transformative power of holistic training, visit Holistic Pro Health Performance's Coolangatta studio. Located at 87 Griffith St, Coolangatta QLD 4225, they offer class sessions from Monday to Friday, 6:00 AM to 7:00 PM. For more information, class timetables, and bookings, contact them at +61 414 810 663 or via email at studio@holisticph. Com.
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