HOLISTIC Health & Movement is a fitness centre located in Umina Beach, offering a range of classes and programmes designed to promote holistic well-being. Unlike traditional gyms that focus solely on physical appearance, HOLISTIC believes in the transformative power of exercise and its impact on mental and emotional well-being.
The mission of HOLISTIC Health & Movement is to create a supportive community of women who prioritise their overall well-being. The dedicated team believes in helping women develop a positive and sustainable approach to fitness, where self-care and self-love take centre stage. Whether you're a beginner looking to kickstart your fitness routine or a seasoned enthusiast seeking new challenges, HOLISTIC has something to suit your needs.
At HOLISTIC, the trainers are passionate about what they do and are committed to creating an inclusive and welcoming environment for members of all fitness levels. They provide expert guidance and support to help individuals achieve their fitness goals. The community at HOLISTIC also plays a crucial role in uplifting and supporting each other, creating a positive and nurturing environment where friendships flourish.
The fitness centre offers a variety of classes to cater to different interests and fitness levels.
1. DEFEND: Kick, punch, and feel powerful with this high-energy class. Not only will you improve your coordination and strength, but you'll also decrease stress levels and get a good cardio fix.
2. EMPOWER: This class focuses on empowering weight training. Learn the correct techniques, activate your muscles appropriately, and see consistent improvement in strength, body composition, and overall well-being.
3. FIERCE: Get your heart rate up and blood pumping with this high-intensity, resistance-based cardio class. You'll leave feeling fit and fierce.
4. EVOLVE: This class applies the principles of Pilates, a strengthening and lengthening form of exercise that focuses on core muscles while also training your arms and legs. Additional props are included to challenge your strength and provide variety in every class.
5. FUSION: Experience a dynamic workout with a combination of resistance-based cardio and strength exercises. This class caters to all fitness levels.
HOLISTIC Health & Movement offers a convenient timetable with classes throughout the week. Whether you prefer morning, afternoon, or evening workouts, you'll find a class that fits your schedule.
To make fitness accessible to everyone, HOLISTIC offers various membership options designed to suit different lifestyles. For more information on membership packages, pricing, and inclusions, visit their website.
If you're new to HOLISTIC, you can book a free introductory class to experience the supportive community and expert guidance firsthand. The fitness centre also provides a casual pass option for those who prefer a more flexible approach.
Don't miss out on the latest HOLISTIC news, offers, and events by joining The HOLISTIC Collective mailing list. Stay updated on all exciting happenings in the fitness centre and be part of an empowering community.
Join HOLISTIC Health & Movement today and embark on a journey of holistic health and well-being. Let's move, grow, and thrive together. For more information, visit their website or contact them via email.