Feel empowered in your own skin?
At Holistic Health Hub, Noosa, we offer a comprehensive range of services to help you achieve your health and fitness goals. Our team of experienced and certified personal trainers, nutritionists, and mindset coaches are dedicated to providing you with personalised guidance and support.
Whether you prefer in-gym or online personal training, we have the flexibility to cater to your needs. Our programmes are designed to help you build strength, improve fitness, and lose excess fat while maintaining a sustainable approach. We believe in teaching flexible dieting and providing you with the knowledge to accurately fuel your body for optimal performance.
In addition to our personal training services, we also offer private and group fitness, yoga, and massage sessions. Our certified instructors will help you rejuvenate your mind, body, and soul through a variety of yoga poses and breathing techniques. Whether you're a beginner or an experienced yogi, our classes are suitable for all levels. Our skilled massage therapists will help you release tension, alleviate stress, and improve overall well-being.
If you're looking to stay on track with your fitness goals while on vacation, our vacation fitness coaching has you covered. We will create a customised workout plan that fits your schedule and preferences, so you can make the most of your time away.
At Holistic Health Hub, Noosa, we believe in a holistic approach to health and fitness. We understand that achieving your goals goes beyond physical exercise and nutrition. That's why we also offer mindset coaching to help you develop a positive mindset and overcome any mental barriers that may be holding you back.
”Josie is an incredible coach. I have learned so much from her – not only to do with working out but my mental health. Her love and support is beyond words. So thankful to have her by my side throughout my journey.
Thank you Josie! You're amazing!
”Josie is down to earth and makes you feel so comfortable whatever level of fitness you're at. She knows her stuff, has loads of experience, and is an absolute inspiration! I would definitely recommend JLCoaching.
”My PT sessions with Josie were amazing for my mind, body, and spirit and were a highlight of my week when living in Noosa. Josie is big on mindset and is the kind of encouraging coach who will show you just how capable you are (more than you think! ) while also making you laugh. She's a very special trainer!
You won't regret a single session with her!
Visit our website or give us a call to book a coaching consultation and start your journey to holistic health and wellness with Holistic Health Hub, Noosa.