Introducing Holistic Core Restore® Everywoman, a revolutionary 6-12 week programme brought to you by Optimum Health and Fitness for Women, a personal training club in Cambridge. Designed to educate and empower women, this programme focuses on the pelvic floor and core, while also addressing movement, nutrition, bladder and bowel health, and overall women's wellness.
Unlike any other fitness programme out there, Holistic Core Restore® Everywoman aims to bring women back home to their amazing bodies. It understands that women have unique needs and challenges, especially when it comes to pelvic and core health. This programme is here to provide the knowledge and tools to overcome those challenges and regain control.
Tailored to your specific life phase, the programme offers 6–12 weeks of comprehensive education. But here's the best part: weeks 7-12 are completely optional and can be completed online. This means you can continue your journey at your own pace and from the comfort of your own home.
Throughout the 6 weeks, you will engage in carefully designed home workouts that progressively advance, allowing you to build strength and mobility. And if you ever require extra support or resources, you can join the exclusive WhatsApp group where you'll find a community of like-minded women who are on the same journey as you.
Whether you're a new mom wanting to regain your core strength, experiencing menopause and its effects on your pelvic health, or simply looking to improve your overall well-being, Holistic Core Restore® Everywoman is here to guide and support you.
Join Optimum Health and Fitness for Women, the personal training club in Cambridge, for this life-changing event. Take the first step towards optimal health and fitness by signing up for Holistic Core Restore® Everywoman today.
