What kind of training do you offer at HMJ Fitness?

We offer personal training and Kinstretch classes focused on strength, mobility, and long-term movement health. Sessions are purposeful, structured, and tailored to you.

Who is HMJ Fitness best suited for?

We help clients build resilient joints, usable strength, and confidence in how they move. Many people work with us to reduce aches and stiffness and stay active long-term.

Where do you train clients?

I train clients in my private gym in Lindfield, West Sussex.

HMJ Fitness | Personal Training in Haywards Heath

Hayley Jackson, the powerhouse behind HMJ Fitness in Haywards Heath, runs the show from her private gym in Lindfield, West Sussex. With 7+ years in the game, she's no stranger to helping folks get stronger and move better.

A mum of two and a plant-based eater for ethical and health reasons, Hayley's got the life experience to back up her training chops. She’s been there, done that, and knows how vital energy and good gut health are.

HMJ Fitness focuses on strength and mobility. Hayley mixes things up with running, boxing, Animal Flow, weight training, and even triathlons since she learned to swim in 2022. Her sessions are all about training safely and moving pain-free while getting stronger.

Want to train with Hayley? It's dead easy. Just drop her an email or give her a ring. She offers 1:1 and 2:1 training, online coaching, and tailor-made programmes you can fit around your life. First sessions kick off with a mobility check to nail down your needs.

So, if you're after top-notch personal training in Haywards Heath, HMJ Fitness is the place to be. Hayley's got the expertise and the passion to help you hit your fitness goals and feel fantastic.