HL Movement & Massage in Alexandra, NZ, is run by Helene. She's got a knack for helping sports players with targeted massage therapy and Pilates classes. If you've got an injury, need some rehab, or just want to unwind, Helene’s team has you covered. They’re skilled at tailoring treatments to fit your needs, making sure you get top-notch care.
Besides massages, they offer Pilates classes aimed at boosting core strength, flexibility, and overall balance. Perfect for anyone—whether you’re just starting or already advanced. The sessions are flexible, so you can book at times that suit you, either online or over the phone.
You’ll find them on Centennial Avenue at the Unichem Pharmacy, and also at Flow Space Yoga Studio on Thursdays. Check online for the latest opening hours.
Helene asks that if you're feeling unwell, please reschedule to keep everyone safe. For more info or to book, visit their website or give them a call. Helene is dedicated to ensuring your visit is both effective and enjoyable.
Need a massage to ease pain or a Pilates class to up your game? Helene at HL Movement & Massage is there to help you stay at your best.