About
HIIT Studio Moreleta Park runs coached HIIT small-group classes and personal training in Pretoria. Workouts are built around functional movements and can be modified by coaches to suit different ages, fitness levels, and physical limitations or injuries. Each 45-minute class includes a warm-up, skill, conditioning or strength work, the group workout of the day, and a cool-down with stretching. Equipment includes rowers, air bikes, dumbbells, kettlebells and battle ropes.
