About
Equipoise Pilates runs Pilates and movement classes in Elarduspark, Pretoria, with options for beginners through experienced practitioners. You can join mat and small equipment Pilates group sessions, Barre Fitness, and adult ballet classes. The studio also offers PMS (Pilates Suspension Method), private Pilates sessions, and Pilates for Dancers workshops. Classes focus on mindful movement, technique, core strength, posture, stability, flexibility, and body awareness in a safe environment.
