HIIT Fitness

HIIT Fitness offers coached, personalised interval-based "Afterburn" metabolic workouts in Cape Town, built around 30 minute sessions and a results-focused programme. Suitable for people who want structured training with a personal coach, plus nutritional support through a done-for-you "Fat Loss" nutritional coaching programme. Train in a team setting where participants follow a result-driven workout together, with ongoing support and a community feel at the Hubble Street (Sagittarri) Rivergate Industrial site.