Hervey Bay City Strollers is a popular sports club located in Hervey Bay, Australia. The club is dedicated to promoting fitness, health, and community engagement through walking activities.
With a strong focus on walking groups, Hervey Bay City Strollers aims to build connexions within the community and encourage individuals to walk towards a healthier heart together. The club offers a range of walking groups suitable for people of all fitness levels, allowing members to choose the group that best suits their needs and preferences.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps in managing weight, blood pressure, and cholesterol levels. Walking regularly can reduce the risk of developing certain types of cancer, maintain bone density, improve balance and coordination, and prevent falls and injuries.
Healthcare professionals are welcome to refer their patients to Hervey Bay City Strollers' structured and supportive walking programme, which complements their care. The programme is designed to help participants meet the national physical activity guidelines and includes both individual and group walking options.
Maria, a group walker, shares her personal success story with Hervey Bay City Strollers. After struggling with weight, diabetes, and blood pressure issues for over 40 years, Maria decided to start walking up to 5,000 steps a day. Over time, she increased her daily steps to 15,000 and saw significant improvements in her overall health, no longer being diabetic and having no issues with her blood pressure. Maria emphasises the positive impact that walking has had on her mental and physical well-being.
Joining Hervey Bay City Strollers' walking community is easy. Interested individuals can join the Facebook group or search for a walking group nearby using the club's search tool. Registration is simple, and participants receive all the necessary information from the designated Walk Organiser.
For those who are passionate about promoting the benefits of walking and want to make a difference in their community, Hervey Bay City Strollers offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals play a vital role in planning walking routes, coordinating meeting places, and welcoming new members to their groups. Training and support are provided, and volunteers are rewarded through the Walker Recognition Scheme.
Overall, Hervey Bay City Strollers is a dynamic sports club in Hervey Bay that aims to create a healthier and happier community through walking activities. Whether individuals want to improve their fitness, meet new people, or simply enjoy the outdoors, joining Hervey Bay City Strollers provides all the necessary support and resources to achieve these goals.