Located in Rivire-Rouge, Herba Yoga is a unique yoga studio that focuses on promoting holistic health and well-being through the use of traditional medicinal plants and yoga practices. The studio is founded by Elise Bnard, a passionate individual who has dedicated her life to understanding and helping others achieve optimal health.
Elise's journey towards founding Herba Yoga began with her studies in Human Sciences and Sexology at UQAM, where she gained a deep understanding of the human psyche. Over the years, she has worked with various marginalized populations, further honing her skills and knowledge in holistic health and well-being.
Her love for yoga sparked a new passion in Elise, leading her to become a certified yoga teacher in 2002. Since then, she has continued to expand her expertise by studying various yoga styles, including Kundalini, prenatal yoga, and yoga for seniors and individuals with limited mobility. In addition to her yoga practice, Elise has also pursued training in herbalism, further enriching her holistic approach to health and wellness.
At Herba Yoga, Elise aims to create a welcoming space where individuals can reconnect with their inner selves, relax, and rejuvenate. Through a variety of classes, individual consultations, workshops, and wellness retreats, she guides her students on a journey towards self-discovery and empowerment. By incorporating ancient sciences such as yoga and herbalism, Elise empowers her students to take control of their health and well-being, fostering a sense of autonomy and harmony in their lives.
Herba Yoga is not just a yoga studio; it's a sanctuary for those seeking a holistic approach to health and wellness. With Elise's guidance and expertise, individuals can embark on a path towards greater self-awareness, balance, and vitality. Whether you're a seasoned yogi or a newcomer to the practice, Herba Yoga welcomes you to explore the boundless possibilities of holistic well-being.
