Nestled in the beautiful town of Ely in New Zealand, Helen's Yoga offers a haven of tranquilly for yogis of all levels. With Helen Goodjohn at the helm, a highly qualified Hatha Yoga Teacher with certifications from the prestigious British Wheel of Yoga and FRYOG Diploma, this studio provides a space for individuals to nurture their mind, body, and spirit.
Helen's Yoga is dedicated to the practise of Hatha Yoga, a traditional style that emphasises the balance of mind and body. With a focus on postures and mindful breathwork, students are guided through sequences at a manageable pace, allowing them to explore their own abilities and progress at their own pace. Hatha Yoga is accessible to everyone, regardless of their fitness levels or prior experience, making it an ideal practise for beginners and seasoned practitioners alike.
The studio's warm and inviting atmosphere is designed to create a sense of comfort and relaxation, allowing practitioners to disconnect from the outside world and fully immerse themselves in their practise. Soft lighting, calming scents, and soothing music all contribute to the serene ambiance of Helen's Yoga.
In addition to in-person classes, Helen's Yoga also offers the convenience of weekly Zoom Yoga classes. This virtual option allows students to participate in the comfort of their own home, providing flexibility for those with busy schedules or physical limitations. Helen's Zoom classes offer the same level of expertise and instruction as her in-person sessions, ensuring that students receive the same quality of teaching regardless of their chosen format.
Helen's passion for yoga goes beyond the physical practise. She believes in the holistic benefits of yoga and aims to create a space where students can find balance, relieve stress, and cultivate self-awareness. Her classes incorporate elements of meditation and mindfulness, encouraging students to connect with their inner selves and find peace within.
Whether you are a beginner looking to explore the world of yoga or a seasoned practitioner seeking to deepen your practise, Helen's Yoga welcomes you with open arms. With her wealth of knowledge, gentle teaching style, and dedication to her students' well-being, Helen Goodjohn is committed to guiding individuals on their yoga journey towards a healthier, happier, and more balanced life. Come and experience the transformative power of yoga at Helen's Yoga in Ely, New Zealand.