Heather Burns, the organiser behind Heather Burns Pregnancy Yoga, Baby Yoga, Baby Massage, and Corporate Yoga, has a message for the sports community. Heather offers a holistic approach to wellness with a variety of yoga classes suitable for all abilities.
Expecting mothers can join Heather's virtual pregnancy yoga classes, streamed directly to their homes. These sessions are tailored for women from 14 weeks of pregnancy until delivery, with dads welcome to participate. The classes focus on building strength and stamina, alongside breathing techniques and deep relaxation to help mums stay calm and focused.
For new mums and their babies, there are Mum & Baby classes, which include baby yoga and baby massage. Starting from 6 to 10 weeks post-delivery, these sessions involve gentle yoga postures with songs and laughter, while baby massage classes offer techniques to aid in growth, soothing, and bonding. Suitable from birth, these classes are designed to be engaging and beneficial for both mum and baby.
Heather also runs yoga classes for everyone, whether you're a beginner or more advanced. Options range from restorative Yin to gentle Vinyasa flow, and even Ashtanga for beginners. To assist during the COVID-19 pandemic, class fees have been reduced.
Recognising the challenges faced by remote workers, Heather offers a 45-minute yoga class specifically for those working from home. This class combines therapeutic yoga and breathing techniques to prevent aches and pains from prolonged sitting. It also includes mindfulness practices to improve emotional and physical wellbeing, open to all industries and levels of ability.
Booking and participation are simple through Heather's user-friendly online system. You can also read testimonials from other students to see the positive impact of Heather's classes. Committed to creating a welcoming and inclusive environment, Heather aims to make yoga accessible to everyone.
So, whether you're a mum-to-be, a new mum, or looking to enhance your wellbeing, Heather Burns and her yoga studio have something for you. Get in touch with Heather to start your yoga journey.
