HEAT by TSC is a yoga studio located in Seaforth, Australia, that offers a unique and immersive fitness experience. Created by The Spring Collective, known for their distinct Pilates classes, HEAT is the go-to studio for those seeking a tropical workout experience and a boutique fitness environment.
The studio boasts state-of-the-art infrared technology that provides a range of benefits including detoxification, muscle healing, relaxation, and recovery. To ensure a personalised and high-quality experience, class sizes are kept small to allow for individual coaching and guidance from leading practitioners.
One of the signature classes at HEAT is Hot Pilates, a mat-based workout designed to build strength and length equally. With a focus on core control and the added climate control element, participants can expect an intense workout in a balmy setting. Hot Pilates classes are suitable for all levels, except during pregnancy.
For those looking for a high-intensity, low-impact workout, Hot HIIT Pilates is the perfect class. By combining Mat Pilates with heart-starter HIIT exercises, participants are guaranteed a challenging session that will leave them drenched in sweat and feeling great. Hot HIIT Pilates classes are suitable for all levels.
HEAT also offers Hot Yoga, a holistic whole-body workout that combines authentic Yoga practise with a heated environment. This class allows participants to deepen their breath, stretch further, and expand their mental awareness and instinctive movement patterns. Hot Yoga classes are suitable for all levels.
For a more restorative experience, Yin Yoga is the ideal class. Participants can expect to spend 3–5 minutes in each pose, allowing for a deeper release and stretch. Yin Yoga is suitable for all levels and provides a warm and soothing environment for both body and mind.
Stretch & Recover classes are also offered at HEAT, emphasising the importance of stretching for sustained training, increased mobility, and injury prevention. The introduction of heat accelerates the body's readiness to respond to stretching and recovering requests. This class is suitable for all levels.
To provide flexibility and convenience, HEAT offers trial pack options, allowing participants to try a variety of classes before committing to a membership. Water bottles and towels are recommended for each class, as participants can expect to sweat.
Whether you're new to Yoga or a seasoned practitioner, HEAT by TSC welcomes all fitness enthusiasts in and around Seaforth to join them for a transformative and exhilarating workout experience.