Located in the heart of Midleton, Heart Space Yoga & Therapies is a serene oasis offering a range of holistic wellness services to nourish the mind, body, and spirit. The studio is a peaceful haven where individuals can unwind, rejuvenate, and cultivate inner harmony.
Led by a team of experienced and compassionate instructors, Heart Space Yoga & Therapies offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. The classes focus on mindful movement, breath awareness, and deep relaxation, aiming to bring balance and vitality to every student.
In addition to yoga, Heart Space Yoga & Therapies also offers meditation sessions, reflexology treatments, Reiki therapy, and retreat programmes. The meditation classes provide a space for quiet reflection and self-discovery, while the reflexology sessions promote physical and emotional healing through therapeutic touch. Reiki therapy is offered to balance and harmonise the body's energy centres, promoting holistic well-being.
Heart Space Yoga & Therapies also organises retreats to beautiful locations, allowing participants to immerse themselves in nature and deepen their practise. These retreats offer a holistic approach to wellness, combining yoga, meditation, healthy nutrition, and relaxation to rejuvenate the body and mind.
Whether you are looking to improve your physical fitness, reduce stress, or enhance your spiritual connexion, Heart Space Yoga & Therapies is dedicated to supporting your journey towards optimal health and wellness. Join us in our welcoming studio and experience the transformative power of yoga and holistic therapies.