Introducing Healthy U Ladies Gym, the relaxed and friendly wellbeing facility located in Hemel Hempstead, Hertfordshire, England. At Healthy U, they are all about women and love the diversity of the community. They encourage mixing and learning of cultures, and their passion is working with women of all ages, shapes, sizes, and fitness abilities to educate them to believe in themselves and live a healthy lifestyle.
At Healthy U, they are aware of the different cultures and religious needs and aim to cater to those specific requirements. Their team is passionate about mental health, the well-being of the community, and encouraging women to love and share their experiences, backgrounds, and cultures, which make them the strong women they are today.
With lots to offer, Healthy U always looks for ways to bring the community together, whether through events, music, or sharing recipes. Their friendly staff are always available to help and support members on their lifestyle journey. The gym offers an amazing range of classes and a fully equipped gym. They provide personal programmes, personal training, inductions, and health checks.
They also offer wellbeing workshops and Mindful Sessions, among other services.
The gym features a weights area, circuit classes, Pilates, U16 – Bounce n Jump sessions, personal training, and treadmills. In addition, they have a Girls Football Academy for young athletes.
To get in touch with Healthy U, individuals can visit their facility located at 1-4 Kimps Way, Hemel Hempstead, Hertfordshire, HP3 8 EN, England, United Kingdom. They can also contact the gym by phone at 01442 769071 or email at healthyugym@gmail. Com. The gym's opening times are Monday to Thursday from 6am to 9pm, Friday from 9am to 7pm, and Saturday and Sunday from 9am to 6pm.
Non-members are required to make appointments as the gym is not always staffed. Weekends are unstaffed, and some hours during the week may also be unstaffed.
Individuals interested in becoming a member or learning more about the gym are encouraged to contact Healthy U to see how they can help. They can expect a prompt response, and it's advised to check the Junk box for the email confirmation after submitting a query.