Health on Course is a well-established health and wellness studio located in Cowes, Australia. With a team of highly skilled and experienced therapists, they offer a range of services including chiropractic, myotherapy, massage therapy, clinical hypnotherapy, and counselling. Additionally, they provide a variety of exercise classes such as hatha yoga and dance.
Under the chiropractic care of Andrea Blair, clients can expect a gentle approach that specialises in family and child health. This holistic approach aims to restore the body's natural balance and promote overall wellbeing.
Tanya Murray, a qualified myotherapist, focuses on the treatment of dysfunctional and injured muscles, tendons, ligaments, and fascia that affect movement and mobility. Through manual therapy techniques, Tanya works to restore and maintain the normal integrity of these structures, allowing clients to experience improved range of motion and reduced pain.
For those seeking clinical hypnotherapy and counselling, Susie Susan Wilder is an experienced counsellor and clinical hypnotherapist. She provides support for individuals, couples, and families, addressing a range of concerns including grief and loss, relationships, stress, and achieving study and career goals. Susie also offers clinical hypnotherapy to address behavioural patterns and promote positive change.
Massage therapy at Health on Course is provided by Tijana and Carol. Tijana specialises in relaxation and Lomi Lomi massages, which are nurturing, holistic, and therapeutic. With her background in yoga and meditation, Tijana's massages provide a sense of deep relaxation and relief from stress. Carol, on the other hand, offers remedial and relaxation massages that can be complemented with cupping therapy if desired.
Both therapists tailor their treatments to individual needs, helping clients find relief from muscle tension and promoting overall relaxation.
In addition to the therapies offered, Health on Course also provides a range of exercise classes. These include hatha yoga classes led by Tijana, yin yoga classes by Mel, and dance free classes taught by Tony. The yoga classes aim to improve flexibility, strength, and mindfulness, while the dance free classes offer a fun and energetic way to get active.
Whether it's through therapy sessions or exercise classes, Health on Course is dedicated to promoting holistic wellbeing and helping individuals achieve optimal health. With a team of qualified and passionate professionals, they create a welcoming and supportive environment for all. To learn more or book an appointment, individuals can visit their website or contact the studio directly via phone.