Health in Harmony, established in 2000 by Lesley Wadforth, is a renowned yoga and holistic therapy centre located in Hull. Lesley has a special interest in women's health and stress management, and she utilises her extensive skillset to help each client achieve optimum well-being. With a passion for teaching, Lesley offers personalised classes and workshops, as well as organising excellent retreats in the beautiful North Yorkshire Moors.
At Health in Harmony, a wide range of services are available to cater to various needs. Yoga classes are offered for all abilities, including Hatha, chair-based, and fitness yoga. Yoga therapy is also provided, which includes guidance on diet, lifestyle, relaxation techniques, movements for strength and flexibility, and appropriate massage treatments.
For those seeking holistic healing, Health in Harmony offers clinical aromatherapy massages, which can help with aches and pains, hormonal balancing, or provide pampering relaxation. Thai Yoga Massage is also available to promote flexibility and comfort in the muscles, joints, nerves, and mind. Additionally, the centre offers facials, including aromatherapy and thermal stone treatments, as well as Reiki, a safe and effective treatment for overall well-being.
In addition to individual treatments, Health in Harmony provides a variety of group sessions and events aimed at promoting well-being and relaxation. These include sound healing group sessions, menopause yoga led by an accredited teacher, and a regular calendar of workshops, fundraisers, retreat days, and weekends.
Testimonials from satisfied clients highlight the positive impact Health in Harmony has had on their lives. Many have found physical and mental relief through yoga practise and personalised treatments. Clients appreciate Lesley's expertise, support, and her ability to provide a calm and peaceful environment for healing and self-discovery.
To book a session or inquire about services, individuals can visit the Health in Harmony website or contact them directly by phone. It's an opportunity to embark on a journey towards improved well-being and harmony in all aspects of life.