HealthFirst Townsville City

“HealthFirst Townsville City” is a fitness centre located in Townsville City, offering a wide range of services to cater to individuals of all fitness levels and ages. With a team of highly qualified and experienced professionals, HealthFirst is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being.

One of the main services offered at HealthFirst is personal training. The comprehensive personal training programmes not only focus on strength and injury prevention but also prioritise fat loss, ensuring individuals reach their desired fitness goals. With flexible booking times, including early morning and late afternoon sessions, HealthFirst caters to busy professionals. Additionally, HealthFirst accommodates clients with three central locations in Thuringowa, Aitkenvale, and Townsville City.

For those looking for specialised coaching, HealthFirst offers performance coaching. Individuals can work closely with a dedicated practitioner who will create a personalised exercise plan tailored to their goals and needs. This coaching aims to help individuals optimise their potential and make meaningful progress in achieving their athletic and endurance goals.

In addition to personal training and performance coaching, HealthFirst also provides physiotherapy services. These services are available for patients of all ages with physical, neurological, or intellectual conditions. Whether it's in-clinic or a home visit, HealthFirst's team of physiotherapists ensures individuals receive the care and support they require.

Exercise physiology is another speciality at HealthFirst. The experienced exercise physiologists at HealthFirst are skilled in managing and rehabilitating a variety of injuries and conditions. Their expertise helps individuals achieve their health and fitness goals through tailored exercise programmes.

HealthFirst also offers occupational therapy services for children and young adults under the National Disability Insurance Scheme (NDIS). These services provide ongoing intervention and functional capacity reports, giving individuals the support they need to thrive. Clients can choose between clinic-based or community-based sessions, depending on their preferences and needs.

For those who prefer the motivation and accountability of working out in a group setting, HealthFirst offers small group training sessions. These sessions provide direction and accountability without losing the personal touch. The class timetable is available for individuals to decide from various group training options.

HealthFirst prides itself in creating a safe and supportive environment for all clients. Respecting everyone and employing a holistic approach to treatment, they prioritise a client's overall well-being. Health rebates are also available, and individuals can check with their health provider for session refunds.

The mission of HealthFirst is to engage and inspire the local community to prioritise exercise as the most effective tool for health, well-being, and longevity. Their purpose is evident in their name, as they will always support, encourage, and educate individuals to put their health first. They are proud to work with various health providers to provide a comprehensive range of health services tailored to individual needs.

In summary, HealthFirst Townsville City is a leading fitness centre offering a wide range of services to help individuals improve their fitness, health, and overall well-being. With their team of experienced professionals, flexible booking times, and multiple central locations, HealthFirst is dedicated to supporting, encouraging, and educating individuals to prioritise their health and fitness goals.