Hammer Athletic

So passionate and dedicated to their craft. The trainers at Hammer Athletic are incredibly knowledgeable and experienced, and they truly care about helping their clients reach their fitness goals.

Hammer Athletic offers a variety of memberships to cater to different needs and fitness levels. Their Strength & Conditioning membership is perfect for those who thrive in a team environment and appreciate the structure and accountability provided by group training. For those who are more focused on conditioning and cardio, the Conditioning membership offers classes that are suitable for competitive athletes and individuals who simply love to train.

New members can take advantage of a trial offer, which grants them unlimited access to conditioning classes and two lifting foundations sessions for a period of two weeks. This allows them to experience the full range of services and facilities offered by Hammer Athletic before committing to a membership.

At Hammer Athletic, the focus is on improving strength, fitness, body composition, and performance. They believe in the foundations of strength training combined with whole-body conditioning for a well-rounded lifestyle. The trainers are experts in their field and implement cutting-edge fitness philosophies, while also incorporating tried and tested methods that guarantee results.

Periodised programming is a crucial aspect of Hammer Athletic's approach to fitness. Throughout the year, coaching clients follow a series of six-week periodised phases, each designed to optimise fat loss and muscle adaptation. In addition, every six weeks, clients undergo a rigorous testing battery to measure performance, track improvement, and assess the effectiveness of the training programme.

One of the unique features of Hammer Athletic is their use of PUSH Band technology for velocity based training. This technology allows athletes to optimise their training regime and obtain valuable workout analytics that take coaching to new heights.

Hammer Athletic prides itself on its gym floor culture. They are a community-based, family-owned gym that is committed to bringing the best in health and fitness to their members. With a combination of unique training methods, a light-hearted atmosphere, and a fantastic soundtrack, Hammer Athletic aims to create an enjoyable and motivating environment for all.

For those interested in learning more about the services and offerings at Hammer Athletic, they can visit their website for additional information. The website also features updates on recent events, clinics, and training programmes, allowing members to stay informed and engaged.

Whether you're new to fitness or a seasoned athlete, Hammer Athletic is ready to help you achieve your goals. Get started today and join this supportive and dedicated fitness community.