Healing Yoga

Physically and emotionally, and to find ways to release tension and stress. Her personalised Reiki sessions have been incredibly powerful in helping me to feel more balanced and aligned. I highly recommend Laura and Healing Yoga to anyone looking to improve their overall wellbeing.

”Healing Yoga” in Dn Laoghaire is a sanctuary for those seeking holistic healing and transformation. Led by the experienced and passionate somatic wellbeing expert Laura Sarah Dowdall, the studio offers a range of classes and workshops to uplift the mind, body, and spirit. Laura's innovative approach blends the best of Yoga, Meditation, Somatic Movement, Reiki Energy Healing, Family Constellation Work, and Life & Wellness Coaching to create a unique healing experience for each individual.

Weekly classes such as Somatic Movement Healing and Meditation are designed to bring the body and mind back to a state of deep ease, coordination, clarity, and relaxation. These classes help release anxiety, tension, stress, and chronic pain while restoring harmony and relaxation. Online classes with replays sent for those unable to attend live ensure accessibility for all participants.

In addition to weekly classes, “Healing Yoga” also offers retreats and workshops for those looking for a deeper healing experience. Retreats like the January Reset Retreat and Brigids Day Retreat provide a full day of resetting the body, heart, and soul in a magical and sacred setting. These events combine movement, meditation, forest bathing, constellation practise, and more to awaken, attune, and align participants with fresh energy and a bright perspective for the year ahead.

Testimonials from participants highlight the transformative impact of Laura's teachings and sessions, with many praising her warm and patient teaching style, personalised approach, and ability to facilitate healing on multiple levels – physically, emotionally, and spiritually. Whether you are looking to release tension, reduce stress, improve physical wellbeing, or align with your true self, “Healing Yoga” in Dn Laoghaire is a welcoming space for your journey of healing and self-discovery.