Healing Warrior Tai Chi Classes For Health & Healing is a prestigious martial arts school located in Rugby, Warwickshire, UK. The school offers gentle exercise classes for all ages and abilities, with a focus on Tai Chi Chuan – the full system. The classes are taught with an ancient understanding of the human body, health, and natural healing.
The school operates as a private business and offers various classes throughout the week. The Wednesday class takes place at Dunchurch Village Hall from 10:00 AM to 11:00 AM, while the Thursday class is held at Rugby United Reformed Church from 11:00 AM onwards. Both locations have onsite car parks for convenience.
The Wednesday class focuses on Tai Chi exercise for health and mobility. It includes Liangong, a medical health routine that gives the whole body a thorough stretch. The exercises aim to improve mobility, balance, and restore good health.
The Thursday class is designed for complete beginners and runs from 6:30 PM to 7:30 PM. Students learn simple fundamental exercises and movement patterns that teach them how to move in the Tai Chi way. These exercises help to connect the body and mind and develop a calm and relaxed state. The instruction is given to a high level, incorporating traditional Tai Chi training exercises for flexibility, relaxation, internal strength, and dynamic movement.
Students also have the opportunity to learn the Tai Chi Long Form, consisting of beautiful flowing movements for both body and mind.
Additionally, the school offers access to the Zhang Sanfeng - Wudang Internal System. This class is available to students who have attended any of the other classes and are interested in exploring the original Zhang Sanfeng Wudang Internal System.
The school is led by a passionate instructor who has dedicated over 35 years to the study of martial arts and traditional Chinese exercise and health systems, particularly Tai Chi. The instructor has undertaken intensive training in China, learning from some of the most renowned teachers at the Beijing Sports University. With expertise in all three main Niejia (internal) styles - Taiji, Bagua, and Hsing-Yi - the instructor offers a comprehensive and authentic learning experience.
For more information or to get in touch with Healing Warrior Tai Chi Classes For Health & Healing, individuals can visit their website or contact them directly.