Healing Flow Yoga, located in Letterkenny, offers a sanctuary for women over 40 to embark on a transformative journey of self-discovery and empowerment. Led by Jacqueline, a seasoned Yoga instructor and Meditation practitioner, Healing Flow Yoga focuses on providing dynamic and energising courses specifically designed to rejuvenate the body and uplift the spirit during the unique challenges of perimenopause.
With a strong emphasis on synchronised breathwork and proper alignment, participants can expect to strengthen and balance their bodies and minds while fostering a deeper connexion to their overall well-being. Jacqueline offers personalised one-on-one Yoga therapy sessions, meticulously tailored to meet the individual needs of each client. These bespoke sessions harness the therapeutic potential of Yoga to promote holistic healing and recovery, guiding participants towards embracing their journeys with grace, resilience, and renewed vitality.
Healing Flow Yoga also offers corporate Wellness and Wellbeing Days, providing businesses with customised packages aimed at elevating the health and productivity of their workforce. These comprehensive sessions include Yoga, Mindfulness, and Meditation practises tailored to cultivate a harmonious balance of physical, mental, and emotional well-being, ultimately reducing stress and fostering a positive work environment conducive to peak performance and holistic health.
In addition to individual and corporate offerings, Jacqueline conducts tailored group Yoga classes for individuals of all levels. From gentle beginner classes to chair Yoga for those with mobility issues, as well as progressive Intermediate and advanced Hatha and Ashtanga classes, participants can choose sessions that suit their specific needs and goals. Classes can be booked as six-week blocks, day-long intensives, or one-off sessions, both in person and online.
Come and join Healing Flow Yoga on a journey towards enhanced well-being, empowerment, and self-discovery. Contact Jacqueline today to learn more and start your transformative path towards holistic healing and rejuvenation.