Hatha Yoga Meditation Psychotherapy

Welcome to The Yoga Barn! Join Jo Solomon, a trained Soul Focused Psychotherapist in Hatha Yoga and Mindfulness & Meditation, for a comprehensive approach to support your wellbeing, self-awareness, and healing journey. Jo offers a range of services including private Psychotherapy sessions, weekly Hatha Yoga classes, and various workshops throughout the year.

If you're looking to take care of your body, mind, or soul, Jo's Hatha Yoga classes are perfect for you. Held in The Barn, formerly a grain shed on her family farm, these classes provide a personalised and relaxed approach to yoga. Whether you're a beginner or someone returning to yoga, you'll feel comfortable and supported in Jo's classes. She focuses on building strength, flexibility, and balance, while also helping you develop a positive relationship with your body. Rest assured that Jo incorporates meditation and relaxation techniques into every class, and she offers modifications to suit your individual needs. These weekly classes are open to all ages and are structured to help you progress in your practice.

In addition to Hatha Yoga, Jo also offers Meditation & Mindfulness classes and workshops. These sessions focus on relaxation, centering, and letting go. Whether you're a beginner or someone with some experience, these classes will help you increase your self-awareness and mindfulness. It's a wonderful opportunity to take a break from your busy schedule and reconnect with yourself.

For our little yogis, Jo has designed a Yoga for Kids introductory course. This course is suitable for children aged 9–12 years old. It's a great way to introduce your child to the benefits of yoga at a young age, helping them develop body awareness, concentration, and relaxation skills.

So why not join Jo at The Yoga Barn in She Oaks, Vic for a transformative and rejuvenating experience? Whether you're looking to enhance your physical fitness, find inner peace, or simply have fun with yoga, Jo's classes and workshops offer something for everyone. Don't miss out on this opportunity to nurture your wellbeing and connect with your body, mind, and soul.