Join the Hatha Yoga Classes in Hendon NW4, London. These classes are held every Monday, Thursday, and Friday at the Yoga NW4 & Yoga Teacher sports club. Whether you are a beginner or have practised yoga before, everyone is welcome to join. The classes are carefully designed to suit all levels, with modifications introduced for beginners and those with injuries.
Yoga is not just a physical exercise, it is a philosophy that can improve your lifestyle and mental attitude. It brings awareness to the choices you make and can even help with weight loss and maintaining optimal body mass. Regular yoga practice can also help with back problems by toning your back muscles, supporting your spine, and improving posture. It releases endorphins, the hormones of happiness, which can reduce pain.
Wearing loose and comfortable clothing is recommended, especially in winter when layering is advisable. Yoga mats are provided, but bringing your own is encouraged for a more personalised experience.
The general classes take place at Hendon Methodist Church, located near Hendon Central Tube station in Hendon, NW4 4EH. Private yoga sessions can be arranged at your home or in a private yoga studio in Hendon.
The cost for the general classes at Hendon Methodist Church is £23 per drop-in session, or you can purchase a block of classes for £70. For semi-private sessions at the home studio, the pricing is £23 per drop-in session or £75 for a block of four consecutive sessions. Private sessions start at £70 per hour, and corporate yoga sessions are available at £120 per hour upon agreement.
Tatjana, the yoga teacher at Yoga NW4 & Yoga Teacher, has over 15 years of experience in yoga and is insured with the British Wheel of Yoga. Beginners are encouraged to join and experience the benefits of yoga. So if you're looking to improve your physical and mental well-being, join the Hatha Yoga Classes in Hendon NW4 today!
For more information or to book a class, you can contact Tatjana at 0781 721 2578 or email [email protected].
Visit the website londonyogastudio.co.uk for additional details.
© London Yoga Studio 2014
