Spine, working with the neurological system, vinyasa flows, meditation, healing breathing practices, Ayurveda yoga, and Acu-yoga. My style of yoga focuses on avoiding injuries, allowing students to discover their own path to the heart of yoga.
Yoga is a transformative practice that has brought Wendy back to her personal intentions in life. She teaches in a way that encourages students to listen to their bodies, do what feels comfortable, and always connect back to their breath. Wendy believes that connecting to the breath is a method for being present, and she incorporates full yogic breathing practices into her classes. Her goal is for students to experience yoga poses with grace and ease, as the calm breath connects the mind and body.
Wendy's yoga practice has been inspired by her studies with renowned teachers such as Vanda Scaravelli, Paul Grilley, Dr. David Frawley, Paulie Zink, Master Lam Kam Chuen, Liz Koch, BKS Iyengar, Dr. Vasant Lad, and Rod Stryker. Her dedication to her practice and ongoing learning is evident in the depth and richness of her classes.
Testimonials from students rave about Wendy's welcoming nature, thoughtful preparation, and level of skill in teaching yoga. Whether attending Beginner, Intermediate, or Daoist yoga classes, students always leave feeling that they have learned something new to enhance their yoga practice.
At H. A. R. T.
Yoga in Millbrook, students can expect to experience lasting transformation through Wendy's expertly crafted classes that focus on the holistic practice of yoga. With a focus on breath, movement, and alignment, students can achieve a sense of calm, strength, and well-being in every class. Join us at H. A.
R. T. Yoga and discover the promise of yoga today.