Harrow Yoga is a well-established yoga instructor located in Harrow, offering men-only yoga classes. With over 20 years of personal yoga practise, the instructor decided to deepen their knowledge and pursue certification. In 2016, they successfully completed the Chikri Gold Teacher Training Course with Chikri Yoga and Neil Patel, obtaining a Gold standard qualification after 300 hours of training.
The journey into yoga for the instructor began in their mid-twenties as a means to cope with stress and anxiety. Introduced to a local yoga class by a friend, they quickly became captivated by the practise and experienced immediate positive changes in their life. Having witnessed the transformative benefits personally, they decided to become a qualified yoga instructor with the aim of sharing their experience with others and introducing them to the gift of yoga.
Harrow Yoga offers men-only classes, providing a friendly and supportive environment for individuals interested in starting yoga. The classes take place on Saturday mornings at 07:30 in Harrow. The instructor emphasises the dynamic nature of their classes, ensuring a variety of pace and intensities throughout the sessions. Participants can expect the class to encompass both energising sequences and relaxing elements.
An important aspect of the classes is to “go through the gears. ” The instructor incorporates a mix of faster-paced movements and slower, more restorative postures to keep the practise interesting and flowing. They strive to create an engaging experience while ensuring that participants leave the class feeling energised and ready to take on the day.
In addition to the physical aspects of yoga, Harrow Yoga also incorporates elements of Pranayama (breathing control), meditation, and full relaxation into each class. Participants can rest assured that every session will include at least one of these practises, if not all three, allowing for a holistic approach to well-being.
For those interested in joining Harrow Yoga's men-only classes or seeking more information, contact details are provided. Harrow Yoga is located at Roxborough Park, Harrow HA1 3BE, in the United Kingdom.