Jean Sullivan at Harmony Body & Mind offers something for every sports player in Stockton-on-Tees. Her daytime yoga classes are perfect for those looking to squeeze in some essential self-care despite a packed schedule. These sessions focus on building flexibility, enhancing strength, and stretching those muscles, all organised in convenient six-week blocks to ensure steady progression.
But that's not all—Jean includes meditation and relaxation sessions in her holistic approach. Held in a relaxed group setting, they're designed to relieve stress and calm the mind, and yes, they're open to everyone. You don't even need any prior experience. There are even chair-seated options for those with specific needs or limited mobility.
With nearly 30 years of personal practice and over 11 years of teaching experience, Jean is deeply committed to yoga. She's a British Wheel of Yoga and British School of Meditation Diploma qualified teacher, constantly updating her skills from top teachers across the UK.
Harmony Body & Mind is all about a friendly, welcoming atmosphere that promotes harmony and relaxation. Whether you’re just starting out or have been practising for years, there’s a class here for you. This is your chance to join a community of like-minded folks focused on improving their overall well-being. For updates on group meditation and relaxation sessions, check the “Contact” page—it's an excellent way to tackle stress, anxiety, and sleep problems.
Ready to strengthen, stretch, and find that inner calm? Harmony Body & Mind is the place for you. Reach out to start your journey towards a healthier body and a more peaceful mind.