What kind of training and programs do you offer?

We offer in-person personal training with goal setting and tailored calorie goals. Sessions are supported by a mobile app for habits and diet tracking, plus our training programs like Muscle Up.

Where do we train and how do sessions work?

You train in-person in Chadwell Heath with Trainer Harjit. The approach includes professionalism during sessions and support through the Harjit Chana Fitness mobile app.

How can I join or book a consultation?

Start with a free consultation and book in today. You can also register through the Harjit Chana Fitness mobile app as part of your training support.

Harjit Chana Fitness | Personal Training in Romford

Harjit Chana Fitness is a personal trainer and nutritionist based in Romford, New Zealand. With a passion for helping individuals achieve their health and fitness goals, Harjit Chana offers a range of services that cater to clients' specific needs.

The personal training services provided by Harjit Chana are designed to help clients gain better results from their training sessions. With customised workouts and progressions tailored to individual fitness levels, clients can expect to see improvements in their overall fitness and body composition. Harjit also provides nutritional guidance to enhance results and speed up progress.

Why Personal Training: Harjit Chana understands the importance of proper training to increase fitness levels, boost confidence, and maintain a consistent routine for long-term success. With his expertise, clients can learn effective ways to achieve better results and increase energy levels without pushing themselves to the limit.

Why Train with Harjit: Harjit Chana creates detailed workout plans based on clients' current fitness levels. After conducting fitness testing sessions, he specialises in increasing muscle mass, decreasing body fat, and preventing injuries. With his guidance, clients can avoid long-term body pain and injuries.

Flexible Sessions: To accommodate clients' schedules, Harjit Chana offers flexible session bookings. Clients can make changes up to 24 hours in advance and fill in any last-minute slots due to cancellations. Booking sessions in larger blocks ensures clients secure their preferred time slots and save on costs.

For pricing information and block bookings, clients can visit the website and enquire for further details. Harjit Chana Fitness offers single sessions, block bookings, assisted stretching add-ons, and injury prevention therapy sessions. There are also options for pair training and online nutrition coaching for additional support.

Harjit Chana's personal training sessions aim to improve clients' overall health and fitness levels. Programmes are tailored to individual capabilities, with guidance provided throughout the training journey. Clients can expect to receive the most effective exercises, nutritional advice, and behavioural techniques to achieve their goals. Pair training is available for those who want to share the experience and split the cost of sessions, increasing productivity and motivation.

To get started with personal training or for further information on online nutrition coaching, clients can contact Harjit Chana Fitness through the website or social media channels. Harjit Chana also offers a free consultation, either in-person, via phone, or video, to discuss clients' goals and create a personalised plan.

By subscribing to Harjit Chana's free newsletter, clients can stay updated with the latest news, discounts, and free workout resources. For additional motivation and inspiration, clients can follow Harjit Chana on social media platforms.

Harjit Chana Fitness values privacy and follows a privacy policy to protect clients' personal information. In the event of cancellations, there is a cancellation policy in place to ensure a smooth process for both parties.

Choose Harjit Chana Fitness for personalised training and nutrition guidance in Romford. Start the journey towards better health and a stronger body today.